Life is really bloody hard sometimes and it's good to remind ourselves to see the beauty not just in big achievements or in how someone else treats us...but in ourselves and in little things around us.
Category - Other stuff to feed your mind
Instantly decrease anxiety and lower cortisol
Cortisol, which comes with anxiety, is a natural human brain chemical...but when it's heightened for too long, it can cause issues. Our immune system is hampered and our brains gets frazzled. So, having tricks to hand...
